Sand plantain

Plantágo arenária is recommended for those with problems with the intestines, liver, or high cholesterol levels. This plant can also aid with weight loss and atopic dermatitis.

The main active substances in these seeds are iridoid glycosides, aucubin, and starch (which creates mucus when wet). Furthermore, the seeds include trisaccharides, proteins, fats, minerals, linoleic acid, beta-sitosterol, flavonoids, and other substances.