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Chia

Chia seeds are used in medicine, cosmetics, cooking, and as an effective tool for weight loss. Chia seeds can be an invaluable aid in recovery after a disease or trauma.

Chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and a substantial amount of antioxidants. It is particularly rich in linolenic and other omega-3 fatty acids.

Chia seeds